Relaxercise: The Easy New Way to Health and Fitness Paperback – May 10, 1990
Product details
| Management number | 224405485 | Release Date | 2026/05/09 | List Price | $14.22 | Model Number | 224405485 | ||
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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system. Read more
| ISBN10 | 0062509926 |
|---|---|
| ISBN13 | 978-0062509925 |
| Edition | 1st |
| Language | English |
| Publisher | HarperOne |
| Dimensions | 8.5 x 0.34 x 11 inches |
| Item Weight | 1.1 pounds |
| Print length | 176 pages |
| Publication date | May 10, 1990 |
Bestseller ranking
Physical Medicine & Rehabilitation
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